{"id":26923,"date":"2020-02-21T08:39:44","date_gmt":"2020-02-21T13:39:44","guid":{"rendered":"https:\/\/www.ottawafoodbank.ca\/heart-month-week-4-the-facts-on-fibre\/"},"modified":"2020-02-21T11:59:39","modified_gmt":"2020-02-21T16:59:39","slug":"heart-month-week-4-the-facts-on-fibre","status":"publish","type":"post","link":"https:\/\/www.ottawafoodbank.ca\/fr\/heart-month-week-4-the-facts-on-fibre\/","title":{"rendered":"Le mois du c\u0153ur semaine 4: les faits sur les fibres"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"26923\" class=\"elementor elementor-26923 elementor-26913\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bd77c18 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bd77c18\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;afd381b&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-698980f\" data-id=\"698980f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7878977 elementor-widget elementor-widget-text-editor\" data-id=\"7878977\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Les fibres sont importantes pour la sant\u00e9 et jouent un r\u00f4le sp\u00e9cial dans la sant\u00e9 cardiaque.<\/p><p>Les fibres ne se trouvent que dans les aliments v\u00e9g\u00e9taux, ce qui explique en partie pourquoi les plantes sont si bonnes pour nous, que ce soit les noix, les haricots, les c\u00e9r\u00e9ales, les graines, les l\u00e9gumes ou les fruits.<\/p><p><strong>Pourquoi la fibre est-elle si excellente pour soutenir la sant\u00e9?<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a582a1 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"1a582a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Les fibres peuvent aider \u00e0 am\u00e9liorer le taux de cholest\u00e9rol sanguin<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">La fibre favorise un intestin sain qui pr\u00e9sente des avantages pour la sant\u00e9<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">La fibre vous maintient r\u00e9gulier, pr\u00e9venant la constipation<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Une alimentation riche en fibres peut aider \u00e0 r\u00e9duire le risque de maladie cardiaque, de diab\u00e8te et de certains cancers<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Les fibres peuvent aider \u00e0 maintenir un poids sant\u00e9<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51d89d8 elementor-widget elementor-widget-text-editor\" data-id=\"51d89d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Combien en faut-il?<\/strong><\/p><p><em>Avant l&rsquo;\u00e2ge de 50 ans, les femmes ont besoin de 25 g et les hommes ont besoin de 38 g de fibres chaque jour, apr\u00e8s cela, nous en avons besoin d&rsquo;un peu moins.<\/em><\/p><p>La plupart des gens au Canada ne consomment que la moiti\u00e9 des fibres dont ils ont besoin quotidiennement. Heureusement, quelques petits changements peuvent augmenter votre apport quotidien en fibres.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-40b8886 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"40b8886\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;9a0ccc3&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8aa99ea\" data-id=\"8aa99ea\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-522e468 elementor-tabs-view-horizontal elementor-widget elementor-widget-tabs\" data-id=\"522e468\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-tabs\">\n\t\t\t<div class=\"elementor-tabs-wrapper\" role=\"tablist\" >\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-8611\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-8611\" aria-expanded=\"false\">Jour 22<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-8612\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-8612\" aria-expanded=\"false\">Jour 23<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-8613\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-8613\" aria-expanded=\"false\">Jour 24<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-8614\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-8614\" aria-expanded=\"false\">Jour 25<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-8615\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"5\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-8615\" aria-expanded=\"false\">Jour 26<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-8616\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"6\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-8616\" aria-expanded=\"false\">Jour 27<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-8617\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"7\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-8617\" aria-expanded=\"false\">Jour 28<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-8618\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"8\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-8618\" aria-expanded=\"false\">Jour 29<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"elementor-tabs-content-wrapper\" role=\"tablist\" aria-orientation=\"vertical\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-8611\" aria-expanded=\"false\">Jour 22<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-8611\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-8611\" tabindex=\"0\" hidden=\"false\"><p>Choisissez des grains entiers ou du pain de bl\u00e9 entier et des c\u00e9r\u00e9ales lorsque cela est possible. L&rsquo;orge et l&rsquo;avoine sont toujours des grains entiers.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-8612\" aria-expanded=\"false\">Jour 23<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-8612\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-8612\" tabindex=\"0\" hidden=\"hidden\"><p>Ajoutez une bo\u00eete de haricots \u00e0 une soupe ou \u00e0 un chili, non seulement elle donne un coup de pouce suppl\u00e9mentaire en fibres, elle fait aller le repas plus loin et vous donne une sensation de sati\u00e9t\u00e9 pour plus longtemps.<\/p><p>Suivez le lien ci-dessous pour conna\u00eetre une bonne recette.<\/p><p><a href=\"https:\/\/www.unlockfood.ca\/en\/Recipes\/Salads-and-soups\/Minestrone-Soup.aspx\">https:\/\/www.unlockfood.ca\/en\/Recipes\/Salads-and-soups\/Minestrone-Soup.aspx<\/a><\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-8613\" aria-expanded=\"false\">Jour 24<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-8613\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-8613\" tabindex=\"0\" hidden=\"hidden\"><p>Mangez la peau de vos pommes de terre. La fibre et la plupart des nutriments contenus dans les pommes de terre se trouvent dans la peau ou juste en dessous. Les pommes de terre au four ou au micro-ondes sont une bonne source de fibres.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-8614\" aria-expanded=\"false\">Jour 25<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-8614\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-8614\" tabindex=\"0\" hidden=\"hidden\"><p>Pr\u00e9parez \u00e9galement des patates douces avec les peaux. C&rsquo;est l\u00e0 que la plupart des nutriments et des fibres sont stock\u00e9s.<\/p><p>Lisez la recette ci-dessous pour une recette avec un boost de vitamine A.<\/p><p><a href=\"https:\/\/www.unlockfood.ca\/en\/Articles\/Cooking-And-Food\/Vegetables-and-Fruit\/All-About-Sweet-Potato.aspx\">https:\/\/www.unlockfood.ca\/en\/Articles\/Cooking-And-Food\/Vegetables-and-Fruit\/All-About-Sweet-Potato.aspx<\/a><\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"5\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-8615\" aria-expanded=\"false\">Jour 26<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-8615\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-8615\" tabindex=\"0\" hidden=\"hidden\"><p>Les pommes poss\u00e8dent 2 types de fibres diff\u00e9rents. Un type se trouve dans la peau, donc manger la peau de la pomme vous donne 1\/3 de fibres de plus. De plus, toutes les couleurs rouges et vertes de la peau poss\u00e8dent d&rsquo;antioxydants sains.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"6\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-8616\" aria-expanded=\"false\">Jour 27<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-8616\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-8616\" tabindex=\"0\" hidden=\"hidden\"><p>Mangez des l\u00e9gumes et des fruits tous les jours. Choisissez des fruits en conserve dans du sirop l\u00e9ger ou 100% de jus, essayez des l\u00e9gumes en conserve \u00e0 faible teneur en sodium ou choisissez des l\u00e9gumes et des fruits surgel\u00e9s &#8211; ils sont tous d&rsquo;excellentes sources de fibres.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"7\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-8617\" aria-expanded=\"false\">Jour 28<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-8617\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"7\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-8617\" tabindex=\"0\" hidden=\"hidden\"><p>Le popcorn est une excellente collation remplie de fibres.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"8\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-8618\" aria-expanded=\"false\">Jour 29<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-8618\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"8\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-8618\" tabindex=\"0\" hidden=\"hidden\"><p>Essayez d&rsquo;ajouter des lentilles en conserve ou s\u00e9ch\u00e9es \u00e0 vos repas, ce sont un des \u00e9l\u00e9ments le plus riche en fibres.<\/p><p>Suivez ce lien pour une recette d\u00e9licieuse avec lentilles.<\/p><p><a href=\"https:\/\/www.unlockfood.ca\/en\/Articles\/Cooking-And-Food\/Legumes,-Soy,-Nuts-and-Seeds\/All-About-Lentils.aspx\">https:\/\/www.unlockfood.ca\/en\/Articles\/Cooking-And-Food\/Legumes,-Soy,-Nuts-and-Seeds\/All-About-Lentils.aspx<\/a><\/p><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Les fibres sont importantes pour la sant\u00e9 et jouent un r\u00f4le sp\u00e9cial dans la sant\u00e9 cardiaque. Les fibres ne se trouvent que dans les aliments v\u00e9g\u00e9taux, ce qui explique en [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":26915,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[124,40],"tags":[43,44,42,47,54,48,55,56,50,57,46,45,49,59],"class_list":["post-26923","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-decouvrir","category-blog-fr","tag-facts","tag-facts-on-fibre","tag-fibre","tag-health","tag-health-fr","tag-health-tips","tag-health-tips-fr","tag-healthy-fr","tag-healthy","tag-heart-fr","tag-heart","tag-heart-month","tag-tips","tag-tips-fr"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Le mois du c\u0153ur semaine 4: les faits sur les fibres - Ottawa Food Bank<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ottawafoodbank.ca\/fr\/heart-month-week-4-the-facts-on-fibre\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le mois du c\u0153ur semaine 4: les faits sur les fibres - Ottawa Food Bank\" \/>\n<meta property=\"og:description\" content=\"Les fibres sont importantes pour la sant\u00e9 et jouent un r\u00f4le sp\u00e9cial dans la sant\u00e9 cardiaque. Les fibres ne se trouvent que dans les aliments v\u00e9g\u00e9taux, ce qui explique en [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.ottawafoodbank.ca\/fr\/heart-month-week-4-the-facts-on-fibre\/\" \/>\n<meta property=\"og:site_name\" content=\"Ottawa Food Bank\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/OttawaFoodBank\" \/>\n<meta property=\"article:published_time\" content=\"2020-02-21T13:39:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-02-21T16:59:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.ottawafoodbank.ca\/wp-content\/uploads\/2020\/02\/ryan-pouncy-z7vL_Gk6CJI-unsplash.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2048\" \/>\n\t<meta property=\"og:image:height\" content=\"1367\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"inkline_admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@OttawaFoodBank\" \/>\n<meta name=\"twitter:site\" content=\"@OttawaFoodBank\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"inkline_admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.ottawafoodbank.ca\\\/fr\\\/heart-month-week-4-the-facts-on-fibre\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.ottawafoodbank.ca\\\/fr\\\/heart-month-week-4-the-facts-on-fibre\\\/\"},\"author\":{\"name\":\"inkline_admin\",\"@id\":\"https:\\\/\\\/www.ottawafoodbank.ca\\\/fr\\\/#\\\/schema\\\/person\\\/444b17ccf4f08634bca342500c2ae499\"},\"headline\":\"Le mois du c\u0153ur semaine 4: les faits sur les fibres\",\"datePublished\":\"2020-02-21T13:39:44+00:00\",\"dateModified\":\"2020-02-21T16:59:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.ottawafoodbank.ca\\\/fr\\\/heart-month-week-4-the-facts-on-fibre\\\/\"},\"wordCount\":560,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.ottawafoodbank.ca\\\/fr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.ottawafoodbank.ca\\\/fr\\\/heart-month-week-4-the-facts-on-fibre\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.ottawafoodbank.ca\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/ryan-pouncy-z7vL_Gk6CJI-unsplash.jpg\",\"keywords\":[\"facts\",\"facts on fibre\",\"fibre\",\"health\",\"health\",\"health tips\",\"health tips\",\"healthy\",\"healthy\",\"heart\",\"heart\",\"heart month\",\"tips\",\"tips\"],\"articleSection\":[\"\u00c0 d\u00e9couvrir\",\"Blog\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.ottawafoodbank.ca\\\/fr\\\/heart-month-week-4-the-facts-on-fibre\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.ottawafoodbank.ca\\\/fr\\\/heart-month-week-4-the-facts-on-fibre\\\/\",\"url\":\"https:\\\/\\\/www.ottawafoodbank.ca\\\/fr\\\/heart-month-week-4-the-facts-on-fibre\\\/\",\"name\":\"Le mois du c\u0153ur semaine 4: les faits sur les fibres - Ottawa Food Bank\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.ottawafoodbank.ca\\\/fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.ottawafoodbank.ca\\\/fr\\\/heart-month-week-4-the-facts-on-fibre\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.ottawafoodbank.ca\\\/fr\\\/heart-month-week-4-the-facts-on-fibre\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.ottawafoodbank.ca\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/ryan-pouncy-z7vL_Gk6CJI-unsplash.jpg\",\"datePublished\":\"2020-02-21T13:39:44+00:00\",\"dateModified\":\"2020-02-21T16:59:39+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.ottawafoodbank.ca\\\/fr\\\/heart-month-week-4-the-facts-on-fibre\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.ottawafoodbank.ca\\\/fr\\\/heart-month-week-4-the-facts-on-fibre\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.ottawafoodbank.ca\\\/fr\\\/heart-month-week-4-the-facts-on-fibre\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.ottawafoodbank.ca\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/ryan-pouncy-z7vL_Gk6CJI-unsplash.jpg\",\"contentUrl\":\"https:\\\/\\\/www.ottawafoodbank.ca\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/ryan-pouncy-z7vL_Gk6CJI-unsplash.jpg\",\"width\":2048,\"height\":1367,\"caption\":\"The facts on Fibre\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.ottawafoodbank.ca\\\/fr\\\/heart-month-week-4-the-facts-on-fibre\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/www.ottawafoodbank.ca\\\/fr\\\/accueil\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u00c0 d\u00e9couvrir\",\"item\":\"https:\\\/\\\/www.ottawafoodbank.ca\\\/fr\\\/category\\\/a-decouvrir\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Le mois du c\u0153ur semaine 4: les faits sur les fibres\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.ottawafoodbank.ca\\\/fr\\\/#website\",\"url\":\"https:\\\/\\\/www.ottawafoodbank.ca\\\/fr\\\/\",\"name\":\"Ottawa Food Bank\",\"description\":\"People succeed when they aren&#039;t hungry. We make that happen.\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.ottawafoodbank.ca\\\/fr\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.ottawafoodbank.ca\\\/fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.ottawafoodbank.ca\\\/fr\\\/#organization\",\"name\":\"Ottawa Food Bank\",\"url\":\"https:\\\/\\\/www.ottawafoodbank.ca\\\/fr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.ottawafoodbank.ca\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.ottawafoodbank.ca\\\/wp-content\\\/uploads\\\/2019\\\/07\\\/OFB-logo2011-R-BILING.jpg\",\"contentUrl\":\"https:\\\/\\\/www.ottawafoodbank.ca\\\/wp-content\\\/uploads\\\/2019\\\/07\\\/OFB-logo2011-R-BILING.jpg\",\"width\":466,\"height\":259,\"caption\":\"Ottawa Food Bank\"},\"image\":{\"@id\":\"https:\\\/\\\/www.ottawafoodbank.ca\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"http:\\\/\\\/www.facebook.com\\\/OttawaFoodBank\",\"https:\\\/\\\/x.com\\\/OttawaFoodBank\",\"https:\\\/\\\/instagram.com\\\/ottawafoodbank\",\"http:\\\/\\\/www.youtube.com\\\/ottawafoodbank\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.ottawafoodbank.ca\\\/fr\\\/#\\\/schema\\\/person\\\/444b17ccf4f08634bca342500c2ae499\",\"name\":\"inkline_admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/1426b41ab8d87c9b3f2dc5bad3d923165d2f9e0e280fd806b5fc759353a3f2a9?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/1426b41ab8d87c9b3f2dc5bad3d923165d2f9e0e280fd806b5fc759353a3f2a9?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/1426b41ab8d87c9b3f2dc5bad3d923165d2f9e0e280fd806b5fc759353a3f2a9?s=96&d=mm&r=g\",\"caption\":\"inkline_admin\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Le mois du c\u0153ur semaine 4: les faits sur les fibres - Ottawa Food Bank","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.ottawafoodbank.ca\/fr\/heart-month-week-4-the-facts-on-fibre\/","og_locale":"fr_FR","og_type":"article","og_title":"Le mois du c\u0153ur semaine 4: les faits sur les fibres - Ottawa Food Bank","og_description":"Les fibres sont importantes pour la sant\u00e9 et jouent un r\u00f4le sp\u00e9cial dans la sant\u00e9 cardiaque. Les fibres ne se trouvent que dans les aliments v\u00e9g\u00e9taux, ce qui explique en [&hellip;]","og_url":"https:\/\/www.ottawafoodbank.ca\/fr\/heart-month-week-4-the-facts-on-fibre\/","og_site_name":"Ottawa Food Bank","article_publisher":"http:\/\/www.facebook.com\/OttawaFoodBank","article_published_time":"2020-02-21T13:39:44+00:00","article_modified_time":"2020-02-21T16:59:39+00:00","og_image":[{"width":2048,"height":1367,"url":"https:\/\/www.ottawafoodbank.ca\/wp-content\/uploads\/2020\/02\/ryan-pouncy-z7vL_Gk6CJI-unsplash.jpg","type":"image\/jpeg"}],"author":"inkline_admin","twitter_card":"summary_large_image","twitter_creator":"@OttawaFoodBank","twitter_site":"@OttawaFoodBank","twitter_misc":{"\u00c9crit par":"inkline_admin","Dur\u00e9e de lecture estim\u00e9e":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.ottawafoodbank.ca\/fr\/heart-month-week-4-the-facts-on-fibre\/#article","isPartOf":{"@id":"https:\/\/www.ottawafoodbank.ca\/fr\/heart-month-week-4-the-facts-on-fibre\/"},"author":{"name":"inkline_admin","@id":"https:\/\/www.ottawafoodbank.ca\/fr\/#\/schema\/person\/444b17ccf4f08634bca342500c2ae499"},"headline":"Le mois du c\u0153ur semaine 4: les faits sur les fibres","datePublished":"2020-02-21T13:39:44+00:00","dateModified":"2020-02-21T16:59:39+00:00","mainEntityOfPage":{"@id":"https:\/\/www.ottawafoodbank.ca\/fr\/heart-month-week-4-the-facts-on-fibre\/"},"wordCount":560,"commentCount":0,"publisher":{"@id":"https:\/\/www.ottawafoodbank.ca\/fr\/#organization"},"image":{"@id":"https:\/\/www.ottawafoodbank.ca\/fr\/heart-month-week-4-the-facts-on-fibre\/#primaryimage"},"thumbnailUrl":"https:\/\/www.ottawafoodbank.ca\/wp-content\/uploads\/2020\/02\/ryan-pouncy-z7vL_Gk6CJI-unsplash.jpg","keywords":["facts","facts on fibre","fibre","health","health","health tips","health tips","healthy","healthy","heart","heart","heart month","tips","tips"],"articleSection":["\u00c0 d\u00e9couvrir","Blog"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.ottawafoodbank.ca\/fr\/heart-month-week-4-the-facts-on-fibre\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.ottawafoodbank.ca\/fr\/heart-month-week-4-the-facts-on-fibre\/","url":"https:\/\/www.ottawafoodbank.ca\/fr\/heart-month-week-4-the-facts-on-fibre\/","name":"Le mois du c\u0153ur semaine 4: les faits sur les fibres - Ottawa Food Bank","isPartOf":{"@id":"https:\/\/www.ottawafoodbank.ca\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.ottawafoodbank.ca\/fr\/heart-month-week-4-the-facts-on-fibre\/#primaryimage"},"image":{"@id":"https:\/\/www.ottawafoodbank.ca\/fr\/heart-month-week-4-the-facts-on-fibre\/#primaryimage"},"thumbnailUrl":"https:\/\/www.ottawafoodbank.ca\/wp-content\/uploads\/2020\/02\/ryan-pouncy-z7vL_Gk6CJI-unsplash.jpg","datePublished":"2020-02-21T13:39:44+00:00","dateModified":"2020-02-21T16:59:39+00:00","breadcrumb":{"@id":"https:\/\/www.ottawafoodbank.ca\/fr\/heart-month-week-4-the-facts-on-fibre\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.ottawafoodbank.ca\/fr\/heart-month-week-4-the-facts-on-fibre\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.ottawafoodbank.ca\/fr\/heart-month-week-4-the-facts-on-fibre\/#primaryimage","url":"https:\/\/www.ottawafoodbank.ca\/wp-content\/uploads\/2020\/02\/ryan-pouncy-z7vL_Gk6CJI-unsplash.jpg","contentUrl":"https:\/\/www.ottawafoodbank.ca\/wp-content\/uploads\/2020\/02\/ryan-pouncy-z7vL_Gk6CJI-unsplash.jpg","width":2048,"height":1367,"caption":"The facts on Fibre"},{"@type":"BreadcrumbList","@id":"https:\/\/www.ottawafoodbank.ca\/fr\/heart-month-week-4-the-facts-on-fibre\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.ottawafoodbank.ca\/fr\/accueil\/"},{"@type":"ListItem","position":2,"name":"\u00c0 d\u00e9couvrir","item":"https:\/\/www.ottawafoodbank.ca\/fr\/category\/a-decouvrir\/"},{"@type":"ListItem","position":3,"name":"Le mois du c\u0153ur semaine 4: les faits sur les fibres"}]},{"@type":"WebSite","@id":"https:\/\/www.ottawafoodbank.ca\/fr\/#website","url":"https:\/\/www.ottawafoodbank.ca\/fr\/","name":"Ottawa Food Bank","description":"People succeed when they aren&#039;t hungry. We make that happen.","publisher":{"@id":"https:\/\/www.ottawafoodbank.ca\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.ottawafoodbank.ca\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.ottawafoodbank.ca\/fr\/#organization","name":"Ottawa Food Bank","url":"https:\/\/www.ottawafoodbank.ca\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.ottawafoodbank.ca\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/www.ottawafoodbank.ca\/wp-content\/uploads\/2019\/07\/OFB-logo2011-R-BILING.jpg","contentUrl":"https:\/\/www.ottawafoodbank.ca\/wp-content\/uploads\/2019\/07\/OFB-logo2011-R-BILING.jpg","width":466,"height":259,"caption":"Ottawa Food Bank"},"image":{"@id":"https:\/\/www.ottawafoodbank.ca\/fr\/#\/schema\/logo\/image\/"},"sameAs":["http:\/\/www.facebook.com\/OttawaFoodBank","https:\/\/x.com\/OttawaFoodBank","https:\/\/instagram.com\/ottawafoodbank","http:\/\/www.youtube.com\/ottawafoodbank"]},{"@type":"Person","@id":"https:\/\/www.ottawafoodbank.ca\/fr\/#\/schema\/person\/444b17ccf4f08634bca342500c2ae499","name":"inkline_admin","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/1426b41ab8d87c9b3f2dc5bad3d923165d2f9e0e280fd806b5fc759353a3f2a9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1426b41ab8d87c9b3f2dc5bad3d923165d2f9e0e280fd806b5fc759353a3f2a9?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/1426b41ab8d87c9b3f2dc5bad3d923165d2f9e0e280fd806b5fc759353a3f2a9?s=96&d=mm&r=g","caption":"inkline_admin"}}]}},"_links":{"self":[{"href":"https:\/\/www.ottawafoodbank.ca\/fr\/wp-json\/wp\/v2\/posts\/26923","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ottawafoodbank.ca\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ottawafoodbank.ca\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ottawafoodbank.ca\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ottawafoodbank.ca\/fr\/wp-json\/wp\/v2\/comments?post=26923"}],"version-history":[{"count":4,"href":"https:\/\/www.ottawafoodbank.ca\/fr\/wp-json\/wp\/v2\/posts\/26923\/revisions"}],"predecessor-version":[{"id":26967,"href":"https:\/\/www.ottawafoodbank.ca\/fr\/wp-json\/wp\/v2\/posts\/26923\/revisions\/26967"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ottawafoodbank.ca\/fr\/wp-json\/wp\/v2\/media\/26915"}],"wp:attachment":[{"href":"https:\/\/www.ottawafoodbank.ca\/fr\/wp-json\/wp\/v2\/media?parent=26923"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ottawafoodbank.ca\/fr\/wp-json\/wp\/v2\/categories?post=26923"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ottawafoodbank.ca\/fr\/wp-json\/wp\/v2\/tags?post=26923"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}