{"id":30352,"date":"2021-02-10T09:07:37","date_gmt":"2021-02-10T14:07:37","guid":{"rendered":"https:\/\/www.ottawafoodbank.ca\/heart-month-tips-on-keeping-a-healthy-heart\/"},"modified":"2021-02-23T14:50:33","modified_gmt":"2021-02-23T19:50:33","slug":"heart-month-tips-on-keeping-a-healthy-heart","status":"publish","type":"post","link":"https:\/\/www.ottawafoodbank.ca\/fr\/heart-month-tips-on-keeping-a-healthy-heart\/","title":{"rendered":"Mois du c\u0153ur: conseils pour garder un c\u0153ur en sant\u00e9"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"30352\" class=\"elementor elementor-30352 elementor-30337\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d874d0c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d874d0c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;df16890&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dfb30bb\" data-id=\"dfb30bb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f397ebe elementor-widget elementor-widget-text-editor\" data-id=\"f397ebe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><strong> Saviez-vous que, conform\u00e9ment \u00e0 la Saint-Valentin, f\u00e9vrier est le mois de la sant\u00e9 cardiaque?<\/strong><\/h4><p>Ce mois est d\u00e9di\u00e9 \u00e0 mettre en \u00e9vidence les fa\u00e7ons dont nous pouvons am\u00e9liorer la sant\u00e9 cardiaque.<\/p><p>La Banque d&rsquo;alimentation d&rsquo;Ottawa s&rsquo;est engag\u00e9e \u00e0 offrir plus d&rsquo;aliments non transform\u00e9s et sains; avec l&rsquo;aide de la Black Family Farm, les banques alimentaires d&rsquo;Ottawa fournissent 43% d&rsquo;aliments frais \u00e0 leurs agences membres.<\/p><h4><em> <strong> Voici quelques conseils pour vous aider \u00e0 maintenir un c\u0153ur en bonne sant\u00e9! <\/strong> <\/em><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-850eece elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"850eece\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;8bbe9d4&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d425576\" data-id=\"d425576\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d991bcd elementor-widget elementor-widget-text-editor\" data-id=\"d991bcd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Conseils pour la semaine #1<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11d367e elementor-widget elementor-widget-text-editor\" data-id=\"11d367e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Manger quotidiennement des <strong>l\u00e9gumes et des fruits<\/strong> peut aider \u00e0 <strong>r\u00e9duire<\/strong> le risque de plusieurs <strong>maladies chroniques<\/strong> li\u00e9es \u00e0 la nutrition, y compris les <strong>maladies cardiaques<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c8c54b elementor-tabs-alignment-center elementor-tabs-view-horizontal elementor-widget elementor-widget-tabs\" data-id=\"0c8c54b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-tabs\">\n\t\t\t<div class=\"elementor-tabs-wrapper\" role=\"tablist\" >\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1311\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-1311\" aria-expanded=\"false\">Tip #1<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1312\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1312\" aria-expanded=\"false\">Tip #2<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1313\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1313\" aria-expanded=\"false\">Tip #3<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1314\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1314\" aria-expanded=\"false\">Tip #4<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1315\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"5\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1315\" aria-expanded=\"false\">Tip #5<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"elementor-tabs-content-wrapper\" role=\"tablist\" aria-orientation=\"vertical\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-1311\" aria-expanded=\"false\">Tip #1<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1311\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1311\" tabindex=\"0\" hidden=\"false\"><p>Savez-vous qu&rsquo;en mangeant les pelures des l\u00e9gumes et des fruits, votre apport quotidien total en fibres va augmenter? Cela aide \u00e0 garder votre c\u0153ur en bonne sant\u00e9!<\/p><p><em>Source: Heartandstroke.ca<\/em><\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1312\" aria-expanded=\"false\">Tip #2<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1312\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1312\" tabindex=\"0\" hidden=\"hidden\"><p>Savez-vous que faire de l&rsquo;eau votre boisson de choix est un excellent moyen de rester hydrat\u00e9! Vous pouvez ajouter une saveur naturelle \u00e0 votre eau en ajoutant des fruits et des \u00e9pices!<\/p><p><em>Source: Canadian Food guide 2019<\/em><\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1313\" aria-expanded=\"false\">Tip #3<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1313\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1313\" tabindex=\"0\" hidden=\"hidden\"><p>Savez-vous que les l\u00e9gumes et les fruits surgel\u00e9s et en conserve contiennent des quantit\u00e9s similaires de nutriments et de fibres que les l\u00e9gumes et fruits frais? Rincez les l\u00e9gumes en conserve avant de les utiliser, pour \u00e9liminer le sel suppl\u00e9mentaire.<\/p><p><em>Source: Canadian Food guide 2019.<\/em><\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1314\" aria-expanded=\"false\">Tip #4<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1314\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1314\" tabindex=\"0\" hidden=\"hidden\"><p>Savez-vous que les l\u00e9gumes et les fruits sont remplis de phytonutriments? Ceux-ci ont d\u00e9montr\u00e9 qu&rsquo;ils r\u00e9duisent le risque de maladie cardiaque et d&rsquo;accident vasculaire c\u00e9r\u00e9bral!<\/p><p><em>Source: <a href=\"https:\/\/www.unlockfood.ca\/en\/Articles\/Vitamins-and-Minerals\/Phytonutrients-%E2%80%93-Nature%E2%80%99s-Natural-Defense.aspx\">https:\/\/www.unlockfood.ca\/en\/Articles\/Vitamins-and-Minerals\/Phytonutrients-%E2%80%93-Nature%E2%80%99s-Natural-Defense.aspx<\/a><\/em><\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"5\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1315\" aria-expanded=\"false\">Tip #5<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1315\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1315\" tabindex=\"0\" hidden=\"hidden\"><p>Essayez des fruits comme dessert ou comme collation qui promeuvent la sant\u00e9 du c\u0153ur! En fait, les pommes contiennent deux types de fibres diff\u00e9rents qui ont un r\u00f4le important dans la sant\u00e9 du c\u0153ur?<\/p><p><em>Source: heartandstroke.ca<\/em><\/p><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-90b0594 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"90b0594\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;8bbe9d4&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-eb729ff\" data-id=\"eb729ff\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b16e759 elementor-widget elementor-widget-text-editor\" data-id=\"b16e759\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Conseils pour la semaine #2<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-790fb93 elementor-widget elementor-widget-text-editor\" data-id=\"790fb93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Les <strong>grains entiers<\/strong> sont un \u00e9l\u00e9ment important d&rsquo;une alimentation saine et \u00e9quilibr\u00e9e. Ils contiennent une grande quantit\u00e9 de vitamines, de min\u00e9raux et de fibres. Les fibres pr\u00e9sentes dans les grains entiers r\u00e9duisent le risque de nombreuses maladies chroniques li\u00e9es \u00e0 la nutrition, telles que les <em><strong>maladies cardiaques et les accidents vasculaires c\u00e9r\u00e9braux.<\/strong><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c031b73 elementor-tabs-alignment-center elementor-tabs-view-horizontal elementor-widget elementor-widget-tabs\" data-id=\"c031b73\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-tabs\">\n\t\t\t<div class=\"elementor-tabs-wrapper\" role=\"tablist\" >\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-2011\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-2011\" aria-expanded=\"false\">Tip #1<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-2012\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2012\" aria-expanded=\"false\">Tip #2<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-2013\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2013\" aria-expanded=\"false\">Tip #3<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-2014\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2014\" aria-expanded=\"false\">Tip #4<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-2015\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"5\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2015\" aria-expanded=\"false\">Tip #5<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"elementor-tabs-content-wrapper\" role=\"tablist\" aria-orientation=\"vertical\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-2011\" aria-expanded=\"false\">Tip #1<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2011\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2011\" tabindex=\"0\" hidden=\"false\"><p>Saviez-vous que l&rsquo;avoine est un grain entier? En fait, ils contiennent des fibres qui aident \u00e0 r\u00e9duire le cholest\u00e9rol, ce qui est bon pour votre c\u0153ur!<\/p><p><em>Source:<\/em><\/p><p><em><a href=\"https:\/\/www.unlockfood.ca\/en\/Articles\/Fibre\/Focus-on-Fibre.aspx\">https:\/\/www.unlockfood.ca\/en\/Articles\/Fibre\/Focus-on-Fibre.aspx<\/a><\/em><\/p><p><em><a href=\"https:\/\/www.unlockfood.ca\/en\/Articles\/Heart-Health\/All-About-Oats.aspx\">https:\/\/www.unlockfood.ca\/en\/Articles\/Heart-Health\/All-About-Oats.aspx<\/a><\/em><\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2012\" aria-expanded=\"false\">Tip #2<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2012\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2012\" tabindex=\"0\" hidden=\"hidden\"><p>Recherchez des produits dans lesquels des ingr\u00e9dients sains pour le c\u0153ur tels que \u00abfarine de bl\u00e9 entier \u00e0 grains entiers\u00bb, \u00abseigle entier\u00bb, \u00abavoine enti\u00e8re\u00bb, \u00abgruau d&rsquo;avoine\u00bb, \u00abma\u00efs entier\u00bb, \u00aborge enti\u00e8re\u00bb figurent au d\u00e9but de la liste des ingr\u00e9dients.<\/p><p><em>Source:<\/em><\/p><p><a href=\"https:\/\/www.unlockfood.ca\/en\/Articles\/Cooking-Food-Preparation\/Cooking-with-Whole-Grains.aspx\">https:\/\/www.unlockfood.ca\/en\/Articles\/Cooking-Food-Preparation\/Cooking-with-Whole-Grains.aspx<\/a><\/p><p><a href=\"https:\/\/www.unlockfood.ca\/en\/Articles\/Canada-s-Food-Guide\/Choosing-Whole-Grains-FAQs.aspx\">https:\/\/www.unlockfood.ca\/en\/Articles\/Canada-s-Food-Guide\/Choosing-Whole-Grains-FAQs.aspx<\/a><\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2013\" aria-expanded=\"false\">Tip #3<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2013\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2013\" tabindex=\"0\" hidden=\"hidden\"><p>Le riz brun est un grain entier qui ne contient ni cholest\u00e9rol, ni gras, ni sodium! Essayez de choisir du riz brun au lieu du riz blanc lorsque possible.<\/p><p><em>Source: <a href=\"https:\/\/www.unlockfood.ca\/en\/Articles\/Budget\/All-About-Brown-Rice.aspx\">https:\/\/www.unlockfood.ca\/en\/Articles\/Budget\/All-About-Brown-Rice.aspx<\/a><\/em><\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2014\" aria-expanded=\"false\">Tip #4<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2014\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2014\" tabindex=\"0\" hidden=\"hidden\"><p>Savez-vous que les mots \u00ab grains entier s\u00bb ne signifient pas n\u00e9cessairement une teneur \u00e9lev\u00e9e en fibres?<\/p><p>V\u00e9rifier le tableau de la valeur nutritive, 2 g de fibres ou plus par portion est consid\u00e9r\u00e9 comme une bonne source de fibres!<\/p><p><em>Source: https:\/\/www.unlockfood.ca\/en\/Articles\/Cooking-Food-Preparation\/Cooking-with-Whole-Grains.aspx<\/em><\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"5\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2015\" aria-expanded=\"false\">Tip #5<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2015\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2015\" tabindex=\"0\" hidden=\"hidden\"><p>Savez-vous que manger plus de grains entiers r\u00e9duit votre risque de maladies cardiovasculaires, de diab\u00e8te, de cancer et de probl\u00e8mes digestifs?<\/p><p><em>Source: <a href=\"https:\/\/www.unlockfood.ca\/en\/Articles\/Heart-Health\/All-About-Oats.aspx\">https:\/\/www.unlockfood.ca\/en\/Articles\/Heart-Health\/All-About-Oats.aspx<\/a><\/em><\/p><p><em><a href=\"https:\/\/www.unlockfood.ca\/en\/Articles\/Budget\/All-About-Brown-Rice.aspx\">https:\/\/www.unlockfood.ca\/en\/Articles\/Budget\/All-About-Brown-Rice.aspx<\/a><\/em><\/p><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fa81c50 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fa81c50\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;8bbe9d4&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6112bb1\" data-id=\"6112bb1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-93b2761 elementor-widget elementor-widget-text-editor\" data-id=\"93b2761\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Conseils pour la semaine #3<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5436a2 elementor-widget elementor-widget-text-editor\" data-id=\"e5436a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Essayez de changer de source principale de <strong> prot\u00e9ines <\/strong> en ajoutant plus de <strong> prot\u00e9ines v\u00e9g\u00e9tales <\/strong> \u00e0 votre <strong> alimentation<\/strong>. Saviez-vous que non seulement ils sont plus abordables que les viandes, mais ils regorgent \u00e9galement de <strong> fibres, vitamines et min\u00e9raux <\/strong> qui vous aident \u00e0 rester en bonne sant\u00e9, ainsi que votre <strong> c\u0153ur<\/strong>!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66934e2 elementor-tabs-alignment-center elementor-tabs-view-horizontal elementor-widget elementor-widget-tabs\" data-id=\"66934e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-tabs\">\n\t\t\t<div class=\"elementor-tabs-wrapper\" role=\"tablist\" >\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1071\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-1071\" aria-expanded=\"false\">Tip #1<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1072\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1072\" aria-expanded=\"false\">Tip #2<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1073\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1073\" aria-expanded=\"false\">Tip #3<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1074\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1074\" aria-expanded=\"false\">Tip #4<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1075\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"5\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1075\" aria-expanded=\"false\">Tip #5<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"elementor-tabs-content-wrapper\" role=\"tablist\" aria-orientation=\"vertical\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-1071\" aria-expanded=\"false\">Tip #1<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1071\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1071\" tabindex=\"0\" hidden=\"false\"><p>Savez-vous que les prot\u00e9ines \u00e0 base v\u00e9g\u00e9tale comme les l\u00e9gumineuses, les lentilles et les haricots contiennent des prot\u00e9ines, des fibres et des gras qui promeuvent la sant\u00e9 du c\u0153ur!<\/p><p><em>Source:<\/em><\/p><p><a href=\"https:\/\/www.unlockfood.ca\/en\/Articles\/Protein\/Introduction-To-Protein-And-High-Protein-Foods.aspx\">https:\/\/www.unlockfood.ca\/en\/Articles\/Protein\/Introduction-To-Protein-And-High-Protein-Foods.aspx<\/a><\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1072\" aria-expanded=\"false\">Tip #2<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1072\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1072\" tabindex=\"0\" hidden=\"hidden\"><p>Ajouter des noix et des grains \u00e0 votre alimentation est une bonne fa\u00e7on d\u2019augmenter votre apport en fibre et des gras sains pour le c\u0153ur!<\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1073\" aria-expanded=\"false\">Tip #3<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1073\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1073\" tabindex=\"0\" hidden=\"hidden\"><p>Ajoutez des mets sans viande \u00e0 votre di\u00e8te pour promouvoir la sant\u00e9 du c\u0153ur! Allez voir ce lien pour de l\u2019inspiration!<\/p><p><a href=\"https:\/\/www.mondaycampaigns.org\/meatless-monday\/recipes\">https:\/\/www.mondaycampaigns.org\/meatless-monday\/recipes<\/a><\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1074\" aria-expanded=\"false\">Tip #4<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1074\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1074\" tabindex=\"0\" hidden=\"hidden\"><p>Essayez de choisir plus souvent des viandes maigres et sans peau.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"5\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1075\" aria-expanded=\"false\">Tip #5<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1075\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1075\" tabindex=\"0\" hidden=\"hidden\"><p>Saviez-vous que les produits \u00e0 base de soja comme le tofu et le lait de soja contiennent une qualit\u00e9 de prot\u00e9ines similaire \u00e0 celle du lait de vache, de la viande et des \u0153ufs?<\/p><p><strong>Bonus:<\/strong> Il a \u00e9t\u00e9 d\u00e9montr\u00e9 que les nutriments pr\u00e9sents dans le soja ont un effet positif sur la sant\u00e9 cardiaque ainsi que sur le cholest\u00e9rol et la pression art\u00e9rielle.<\/p><p><em>Source: <\/em><\/p><p><a href=\"https:\/\/www.unlockfood.ca\/en\/Articles\/Vegetarian-and-Vegan-Diets\/The-Scoop-on-Soy.aspx\">https:\/\/www.unlockfood.ca\/en\/Articles\/Vegetarian-and-Vegan-Diets\/The-Scoop-on-Soy.aspx<\/a><\/p><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f879f21 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f879f21\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;8bbe9d4&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1abef82\" data-id=\"1abef82\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b60633 elementor-widget elementor-widget-text-editor\" data-id=\"7b60633\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Conseils pour la semaine #4<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94d9b1e elementor-widget elementor-widget-text-editor\" data-id=\"94d9b1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Les gras<\/strong> ont une place importante dans une di\u00e8te saine et \u00e9quilibr\u00e9e. Il est important de ne pas les couper de votre di\u00e8te enti\u00e8rement, mais de choisir les bonnes sortes de gras. Les gras ont plusieurs fonctions importantes dans le corps! Ils aident \u00e0 <strong>l\u2019absorption de plusieurs vitamines et min\u00e9raux<\/strong>. Il existe des gras qui ont un effet protecteur sur le c\u0153ur et la sant\u00e9!<\/p><p><em> Tous les conseils sont adapt\u00e9s de <a href=\"https:\/\/www.heartandstroke.ca\/\"> heartandstroke.ca <\/a>. <\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44a8595 elementor-tabs-alignment-center elementor-tabs-view-horizontal elementor-widget elementor-widget-tabs\" data-id=\"44a8595\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-tabs\">\n\t\t\t<div class=\"elementor-tabs-wrapper\" role=\"tablist\" >\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-7191\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-7191\" aria-expanded=\"false\">Tip #1<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-7192\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-7192\" aria-expanded=\"false\">Tip #2<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-7193\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-7193\" aria-expanded=\"false\">Tip #3<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-7194\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-7194\" aria-expanded=\"false\">Tip #4<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-7195\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"5\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-7195\" aria-expanded=\"false\">Tip #5<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"elementor-tabs-content-wrapper\" role=\"tablist\" aria-orientation=\"vertical\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-7191\" aria-expanded=\"false\">Tip #1<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-7191\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-7191\" tabindex=\"0\" hidden=\"false\"><p>Les gras malsains sont souvent cach\u00e9s dans les aliments hautement transform\u00e9s comme les hot dogs, chips, frites, les viandes froides, beignes et autres collations? Ces derniers pourraient augmenter le risque de maladies cardiovasculaires.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-7192\" aria-expanded=\"false\">Tip #2<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-7192\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-7192\" tabindex=\"0\" hidden=\"hidden\"><p>Les gras mono-insatur\u00e9s comme ceux trouv\u00e9s dans l\u2019huile d\u2019olive, l\u2019huile de canola, les avocats et certaines noix ont d\u00e9montr\u00e9 un pouvoir de r\u00e9duire le cholest\u00e9rol sanguin.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-7193\" aria-expanded=\"false\">Tip #3<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-7193\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-7193\" tabindex=\"0\" hidden=\"hidden\"><p>Savez-vous qu\u2019avoir une alimentation plus \u00e0 base de plantes pourrait r\u00e9duire la quantit\u00e9 de gras satur\u00e9s dans la di\u00e8te? R\u00e9duire les gras satur\u00e9s dans votre di\u00e8te a un effet positif sur la sant\u00e9 du c\u0153ur.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-7194\" aria-expanded=\"false\">Tip #4<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-7194\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-7194\" tabindex=\"0\" hidden=\"hidden\"><p>Gras en vedette: les om\u00e9ga-3! Les om\u00e9ga-3 pourraient aider \u00e0 r\u00e9duire la formation de caillots sanguins et r\u00e9duire le risque de maladies cardiovasculaires. Mangez des poissons riches en om\u00e9ga-3 comme le maquereau, les sardines, le hareng, la truite arc-en-ciel ou le saumon au moins une fois par semaine.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"5\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-7195\" aria-expanded=\"false\">Tip #5<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-7195\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-7195\" tabindex=\"0\" hidden=\"hidden\"><p>Si vous n\u2019aimez pas le poisson, ajouter des noix et des graines \u00e0 votre di\u00e8te comme les noix de Grenoble, les p\u00e9cans, les noix de pin, les graines de lin, l\u2019huile de canola ou l\u2019huile de soya peut augmenter votre apport en om\u00e9ga-3.<\/p><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2c7b977 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2c7b977\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;2761f17&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9ccbd12\" data-id=\"9ccbd12\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-783f2a5 elementor-widget elementor-widget-text-editor\" data-id=\"783f2a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><strong>Voici quelques d\u00e9licieuses recettes pour un c\u0153ur sain!<\/strong><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8430e67 elementor-widget elementor-widget-toggle\" data-id=\"8430e67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1381\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1381\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Salade boulgour au poulet \u00e0 grains entiers<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1381\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1381\"><p>Essayez cette salade de boulgour au poulet \u00e0 grains entiers! Ajoutez des lentilles, du quinoa et des l\u00e9gumes de votre choix!<\/p><p><a href=\"https:\/\/www.unlockfood.ca\/en\/Recipes\/Salads-and-soups\/Chicken-Bulgur-Salad.aspx\">https:\/\/www.unlockfood.ca\/en\/Recipes\/Salads-and-soups\/Chicken-Bulgur-Salad.aspx<\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1382\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-1382\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Poivrons Farcis<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1382\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-1382\"><p>Essayez cette recette de poivrons farcis. La vitamine C pr\u00e9sente dans les poivrons permet une meilleure absorption du fer pr\u00e9sent dans les haricots et lentilles!*<\/p><p><a href=\"https:\/\/www.heartandstroke.ca\/healthy-living\/recipes\/meatless-main-dishes\/mexican-stuffed-peppers-with-quinoa-beans-and-corn\">https:\/\/www.heartandstroke.ca\/healthy-living\/recipes\/meatless-main-dishes\/mexican-stuffed-peppers-with-quinoa-beans-and-corn<\/a><\/p><p><em>*Source:\u00a0<\/em><\/p><p><a href=\"https:\/\/www.unlockfood.ca\/en\/Articles\/Cooking-Food-Preparation\/Cooking-with-Legumes.aspx\">https:\/\/www.unlockfood.ca\/en\/Articles\/Cooking-Food-Preparation\/Cooking-with-Legumes.aspx<\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7aa241d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7aa241d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;85e8047&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-26b003b\" data-id=\"26b003b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-190a337 elementor-widget elementor-widget-heading\" data-id=\"190a337\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Revenez \u00e0 chaque semaine pour de nouveaux conseils et de nouvelles recettes!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Saviez-vous que, conform\u00e9ment \u00e0 la Saint-Valentin, f\u00e9vrier est le mois de la sant\u00e9 cardiaque? Ce mois est d\u00e9di\u00e9 \u00e0 mettre en \u00e9vidence les fa\u00e7ons dont nous pouvons am\u00e9liorer la sant\u00e9 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":30339,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[124,9,40],"tags":[],"class_list":["post-30352","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-decouvrir","category-blog","category-blog-fr"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mois du c\u0153ur: conseils pour garder un c\u0153ur en sant\u00e9 - Ottawa Food Bank<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ottawafoodbank.ca\/fr\/heart-month-tips-on-keeping-a-healthy-heart\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mois du c\u0153ur: conseils pour garder un c\u0153ur en sant\u00e9 - Ottawa Food Bank\" \/>\n<meta property=\"og:description\" content=\"Saviez-vous que, conform\u00e9ment \u00e0 la Saint-Valentin, f\u00e9vrier est le mois de la sant\u00e9 cardiaque? 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