{"id":34136,"date":"2022-02-11T14:53:32","date_gmt":"2022-02-11T19:53:32","guid":{"rendered":"https:\/\/www.ottawafoodbank.ca\/?p=34136"},"modified":"2022-02-24T13:18:36","modified_gmt":"2022-02-24T18:18:36","slug":"les-faits-sur-les-maladies-du-coeur-la-saine-alimentation","status":"publish","type":"post","link":"https:\/\/www.ottawafoodbank.ca\/fr\/les-faits-sur-les-maladies-du-coeur-la-saine-alimentation\/","title":{"rendered":"Les faits sur les maladies du coeur + la saine alimentation"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"34136\" class=\"elementor elementor-34136 elementor-34104\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-10a80cb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"10a80cb\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7dc6048\" data-id=\"7dc6048\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-990e72e elementor-widget elementor-widget-text-editor\" data-id=\"990e72e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: center;\">Jusqu&rsquo;\u00e0<strong> 80 %<\/strong> des cas de maladies cardiaques et d&rsquo;accidents vasculaires c\u00e9r\u00e9braux pr\u00e9matur\u00e9s peuvent \u00eatre \u00e9vit\u00e9s en int\u00e9grant des changements tels que des habitudes alimentaires saines !<\/h3><p style=\"text-align: left;\">Une alimentation saine peut contribuer \u00e0 r\u00e9duire le risque de d\u00e9velopper une maladie coronarienne et vous emp\u00eacher de prendre du poids, r\u00e9duisant ainsi votre risque de diab\u00e8te et d&rsquo;hypertension art\u00e9rielle.<\/p><h4 style=\"text-align: center;\"><strong>Consultez ces trucs pour une alimentation saine pour le c\u0153ur :<br \/><\/strong><em>(et <strong><a href=\"https:\/\/www.ottawafoodbank.ca\/wp-content\/uploads\/2022\/02\/Copy-of-FR-Week-2-Heart-Month.pdf\">cliquez ici<\/a><\/strong>\u00a0pour t\u00e9l\u00e9charger l&rsquo;infographie de cette semaine)<\/em><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-679e997 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"679e997\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;8bbe9d4&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:&quot;1&quot;,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b89aebb\" data-id=\"b89aebb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4e01de7 elementor-tabs-alignment-center elementor-tabs-view-horizontal elementor-widget elementor-widget-tabs\" data-id=\"4e01de7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-tabs\">\n\t\t\t<div class=\"elementor-tabs-wrapper\" role=\"tablist\" >\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-8171\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-8171\" aria-expanded=\"false\">Aliments \u00e0 grains entiers<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-8172\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-8172\" aria-expanded=\"false\">Aliments prot\u00e9in\u00e9s<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-8173\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-8173\" aria-expanded=\"false\">L\u00e9gumes et fruits<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"elementor-tabs-content-wrapper\" role=\"tablist\" aria-orientation=\"vertical\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-8171\" aria-expanded=\"false\">Aliments \u00e0 grains entiers<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-8171\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-8171\" tabindex=\"0\" hidden=\"false\"><p><img decoding=\"async\" class=\"wp-image-34113 alignleft\" src=\"https:\/\/www.ottawafoodbank.ca\/wp-content\/uploads\/2022\/02\/Grains-Icon-300x251.png\" alt=\"\" width=\"122\" height=\"102\" srcset=\"https:\/\/www.ottawafoodbank.ca\/wp-content\/uploads\/2022\/02\/Grains-Icon-300x251.png 300w, https:\/\/www.ottawafoodbank.ca\/wp-content\/uploads\/2022\/02\/Grains-Icon-768x644.png 768w, https:\/\/www.ottawafoodbank.ca\/wp-content\/uploads\/2022\/02\/Grains-Icon.png 940w\" sizes=\"(max-width: 122px) 100vw, 122px\" \/><\/p>\n<p>Les<strong> aliments \u00e0 grains entiers<\/strong> sont une composante importante d&rsquo;une alimentation saine et \u00e9quilibr\u00e9e. Elles contiennent une grande quantit\u00e9 de vitamines, de min\u00e9raux et de fibres. Les fibres pr\u00e9sentes dans les grains entiers r\u00e9duisent le risque de nombreuses maladies chroniques li\u00e9es \u00e0 la nutrition, telles que les maladies cardiaques et les accidents vasculaires c\u00e9r\u00e9braux.<\/p>\n<p><em><strong>Exemples :<\/strong><\/em> Quinoa, pain \u00e0 grains entiers, flocons d&rsquo;avoine, riz sauvage et p\u00e2tes \u00e0 grains entiers.<\/p>\n<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-8172\" aria-expanded=\"false\">Aliments prot\u00e9in\u00e9s<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-8172\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-8172\" tabindex=\"0\" hidden=\"hidden\"><p><span class=\"JsGRdQ\"><img decoding=\"async\" class=\" wp-image-34115 alignleft\" src=\"https:\/\/www.ottawafoodbank.ca\/wp-content\/uploads\/2022\/02\/Protein-Icon-300x251.png\" alt=\"\" width=\"115\" height=\"143\" \/><\/span><\/p>\n<p>La plupart d&rsquo;entre nous savent que <strong>les prot\u00e9ines<\/strong> sont essentielles \u00e0 la construction des muscles, mais elles sont \u00e9galement vitales pour votre cerveau et votre c\u0153ur. Choisir des prot\u00e9ines d&rsquo;origine v\u00e9g\u00e9tale peut \u00eatre b\u00e9n\u00e9fique pour votre sant\u00e9 cardiaque, car elles sont de riches sources de fibres et de graisses saines.<\/p>\n<p>Le Guide alimentaire canadien recommande que les aliments prot\u00e9in\u00e9s constituent un quart de votre assiette et soient consomm\u00e9s r\u00e9guli\u00e8rement. Lorsque vous choisissez vos aliments prot\u00e9in\u00e9s, optez plus souvent pour des aliments \u00e0 base de plantes. Les aliments prot\u00e9in\u00e9s d&rsquo;origine v\u00e9g\u00e9tale peuvent fournir plus de fibres et moins de graisses satur\u00e9es que les autres types d&rsquo;aliments prot\u00e9in\u00e9s (<a href=\"https:\/\/www.coeuretavc.ca\/vivez-sainement\/saine-alimentation\/proteines?_ga=2.108567050.929253208.1644605514-153313912.1643997875&amp;_gac=1.249050613.1644608755.Cj0KCQiAr5iQBhCsARIsAPcwROMQINYhIUWKhrR6xjU8XaIk2xa5ypF-GbT7POlqeQTTqcAFOf7bZqIaAlF5EALw_wcB\">Fondation des maladies du c\u0153ur et de l&rsquo;AVC<\/a>).<\/p>\n<p><strong><em>Exemples :<\/em> <\/strong>Haricots, pois, lentilles, noix, graines, poissons, crustac\u00e9s, viandes maigres, lait et produits laitiers, produits de soja et boissons de soja enrichies.<\/p>\n<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-8173\" aria-expanded=\"false\">L\u00e9gumes et fruits<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-8173\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-8173\" tabindex=\"0\" hidden=\"hidden\"><p><img decoding=\"async\" class=\" wp-image-34117 alignleft\" src=\"https:\/\/www.ottawafoodbank.ca\/wp-content\/uploads\/2022\/02\/Veggies-and-Fruit-Icon-300x251.png\" alt=\"\" width=\"120\" height=\"122\" \/><\/p>\n<p>Manger <strong>des l\u00e9gumes et des fruits<\/strong> tous les jours peut contribuer \u00e0 r\u00e9duire le risque de plusieurs maladies chroniques li\u00e9es \u00e0 la nutrition, notamment les maladies cardiaques.<\/p>\n<p>Saviez-vous que les l\u00e9gumes et les fruits congel\u00e9s et en conserve contiennent des quantit\u00e9s similaires de nutriments et de fibres que les l\u00e9gumes et les fruits frais ? Pensez simplement \u00e0 rincer les l\u00e9gumes en conserve avant de les utiliser, afin d&rsquo;\u00e9liminer le sel suppl\u00e9mentaire.<\/p>\n<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e3ad680 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e3ad680\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-12c8826\" data-id=\"12c8826\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-97d5cdd elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"97d5cdd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f509420 elementor-headline--style-highlight elementor-widget elementor-widget-animated-headline\" data-id=\"f509420\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;marker&quot;:&quot;underline&quot;,&quot;highlighted_text&quot;:&quot;&lt;b&gt;chaque semaine&lt;\\\/b&gt;&quot;,&quot;headline_style&quot;:&quot;highlight&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;highlight_animation_duration&quot;:1200,&quot;highlight_iteration_delay&quot;:8000}\" data-widget_type=\"animated-headline.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3 class=\"elementor-headline\">\n\t\t\t\t\t<span class=\"elementor-headline-plain-text elementor-headline-text-wrapper\">Restez \u00e0 l'\u00e9coute<\/span>\n\t\t\t\t<span class=\"elementor-headline-dynamic-wrapper elementor-headline-text-wrapper\">\n\t\t\t\t\t<span class=\"elementor-headline-dynamic-text elementor-headline-text-active\"><b>chaque semaine<\/b><\/span>\n\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"elementor-headline-plain-text elementor-headline-text-wrapper\">pour une nouvelle recette !<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b503ec elementor-widget elementor-widget-text-editor\" data-id=\"1b503ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">\u00c0 la Banque d\u2019alimentation d\u2019Ottawa, nous consultons r\u00e9guli\u00e8rement notre di\u00e9t\u00e9tiste professionnelle, Jill Burns, pour am\u00e9liorer l\u2019acc\u00e8s \u00e0 des aliments nutritifs. Ce mois-ci, Jill a cr\u00e9\u00e9 une s\u00e9rie de recettes adapt\u00e9es au c\u0153ur qui utilisent des ingr\u00e9dients riches en nutriments que l\u2019on trouve dans une banque alimentaire. Restez \u00e0 l\u2019\u00e9coute chaque semaine pour d\u00e9couvrir une nouvelle recette !<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c1c86a elementor-widget elementor-widget-image\" data-id=\"8c1c86a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1200\" src=\"https:\/\/www.ottawafoodbank.ca\/wp-content\/uploads\/2022\/02\/MicrosoftTeams-image-2.png\" class=\"attachment-full size-full wp-image-34140\" alt=\"\" srcset=\"https:\/\/www.ottawafoodbank.ca\/wp-content\/uploads\/2022\/02\/MicrosoftTeams-image-2.png 800w, https:\/\/www.ottawafoodbank.ca\/wp-content\/uploads\/2022\/02\/MicrosoftTeams-image-2-200x300.png 200w, https:\/\/www.ottawafoodbank.ca\/wp-content\/uploads\/2022\/02\/MicrosoftTeams-image-2-683x1024.png 683w, https:\/\/www.ottawafoodbank.ca\/wp-content\/uploads\/2022\/02\/MicrosoftTeams-image-2-768x1152.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Jusqu&rsquo;\u00e0 80 % des cas de maladies cardiaques et d&rsquo;accidents vasculaires c\u00e9r\u00e9braux pr\u00e9matur\u00e9s peuvent \u00eatre \u00e9vit\u00e9s en int\u00e9grant des changements tels que des habitudes alimentaires saines ! Une alimentation saine [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":34134,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[124,9,40],"tags":[],"class_list":["post-34136","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-decouvrir","category-blog","category-blog-fr"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Les faits sur les maladies du coeur + la saine alimentation - Ottawa Food Bank<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ottawafoodbank.ca\/fr\/les-faits-sur-les-maladies-du-coeur-la-saine-alimentation\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les faits sur les maladies du coeur + la saine alimentation - Ottawa Food Bank\" \/>\n<meta property=\"og:description\" content=\"Jusqu&rsquo;\u00e0 80 % des cas de maladies cardiaques et d&rsquo;accidents vasculaires c\u00e9r\u00e9braux pr\u00e9matur\u00e9s peuvent \u00eatre \u00e9vit\u00e9s en int\u00e9grant des changements tels que des habitudes alimentaires saines ! 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