{"id":60103,"date":"2026-02-11T11:08:34","date_gmt":"2026-02-11T16:08:34","guid":{"rendered":"https:\/\/www.ottawafoodbank.ca\/?p=60103"},"modified":"2026-02-11T12:07:25","modified_gmt":"2026-02-11T17:07:25","slug":"mois-du-coeur-2026","status":"publish","type":"post","link":"https:\/\/www.ottawafoodbank.ca\/fr\/mois-du-coeur-2026\/","title":{"rendered":"Mois du c\u0153ur 2026"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"60103\" class=\"elementor elementor-60103 elementor-60091\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b1a8ce0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b1a8ce0\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-adf4270\" data-id=\"adf4270\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-64ec72a elementor-widget elementor-widget-text-editor\" data-id=\"64ec72a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span data-contrast=\"auto\">F\u00e9vrier est le Mois du c\u0153ur au Canada, une p\u00e9riode consacr\u00e9e \u00e0 la sant\u00e9 cardiaque et au r\u00f4le essentiel qu\u2019une alimentation nutritive joue dans le bien-\u00eatre global. \u00c0 l\u2019occasion du Mois du c\u0153ur, des organisations comme l\u2019Ottawa Heart Institute et la Heart and Stroke Foundation sensibilisent la population \u00e0 l\u2019importance de la pr\u00e9vention, du d\u00e9pistage pr\u00e9coce et des habitudes de vie favorables \u00e0 la sant\u00e9 du c\u0153ur.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">\u00c0 la Banque d\u2019alimentation d\u2019Ottawa, le Mois du c\u0153ur est aussi un moment de r\u00e9flexion sur le lien \u00e9troit entre l\u2019acc\u00e8s \u00e0 la nourriture et la sant\u00e9. Alors que plus d\u2019un m\u00e9nage sur quatre \u00e0 Ottawa vit une situation d\u2019ins\u00e9curit\u00e9 alimentaire, il est plus important que jamais que la Banque d\u2019alimentation d\u2019Ottawa demeure engag\u00e9e \u00e0 offrir des aliments frais et nutritifs au r\u00e9seau d\u2019organismes communautaires que nous soutenons partout dans la ville.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Les dons en argent \u00e0 la Banque d\u2019alimentation d\u2019Ottawa nous permettent d\u2019acheter une grande vari\u00e9t\u00e9 d\u2019aliments nutritifs. Cela comprend des fruits et l\u00e9gumes frais, du lait, des \u0153ufs, du poulet, du poisson et du b\u0153uf, ainsi que des denr\u00e9es non p\u00e9rissables comme des l\u00e9gumes en conserve, du riz, des l\u00e9gumineuses et du poisson en conserve. Ces aliments de base offrent aux personnes la flexibilit\u00e9 de pr\u00e9parer des repas qui respectent les go\u00fbts de leur famille, leur culture et leurs besoins alimentaires particuliers.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Une alimentation favorable \u00e0 la sant\u00e9 du\u00a0c\u0153ur\u00a0privil\u00e9gie\u00a0les grains\u00a0entiers, les\u00a0l\u00e9gumes, les fruits et les\u00a0prot\u00e9ines\u00a0maigres, tout\u00a0en\u00a0limitant\u00a0les aliments riches\u00a0en\u00a0sodium,\u00a0en\u00a0sucre et\u00a0en\u00a0gras\u00a0satur\u00e9s.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e90cd47 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e90cd47\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-dd7db42\" data-id=\"dd7db42\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f9cadfa elementor-widget elementor-widget-image\" data-id=\"f9cadfa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"705\" height=\"1024\" src=\"https:\/\/www.ottawafoodbank.ca\/wp-content\/uploads\/2026\/02\/Nutrition-Facts-Label-705x1024.png\" class=\"attachment-large size-large wp-image-60094\" alt=\"A nutrition facts label in English and French\" srcset=\"https:\/\/www.ottawafoodbank.ca\/wp-content\/uploads\/2026\/02\/Nutrition-Facts-Label-705x1024.png 705w, https:\/\/www.ottawafoodbank.ca\/wp-content\/uploads\/2026\/02\/Nutrition-Facts-Label-207x300.png 207w, https:\/\/www.ottawafoodbank.ca\/wp-content\/uploads\/2026\/02\/Nutrition-Facts-Label.png 759w\" sizes=\"(max-width: 705px) 100vw, 705px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a47704b\" data-id=\"a47704b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c2950d elementor-widget elementor-widget-text-editor\" data-id=\"2c2950d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span data-contrast=\"auto\">Si vous\u00a0<\/span><a href=\"https:\/\/www.ottawafoodbank.ca\/fr\/faire-un-don\/donner-de-la-nourriture\/\"><span data-contrast=\"none\">pr\u00e9voyez\u00a0faire un don\u00a0d\u2019aliments\u00a0non p\u00e9rissables dans un bac de\u00a0collecte<\/span><\/a><span data-contrast=\"auto\"> de la Banque d\u2019alimentation d\u2019Ottawa, vous pouvez contribuer \u00e0 soutenir la sant\u00e9 cardiaque en choisissant des aliments nutritifs. Prendre quelques instants pour consulter le tableau de la valeur nutritive peut aider \u00e0 rep\u00e9rer des produits qui favorisent une alimentation b\u00e9n\u00e9fique pour le c\u0153ur.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Recherchez des aliments <strong><span style=\"color: #339966;\">r<\/span><\/strong><\/span><span data-contrast=\"auto\"><strong><span style=\"color: #339966;\">iches<\/span><\/strong> en fibres, <strong><span style=\"color: #ff0000;\">faibles<\/span><\/strong> en gras satur\u00e9s, sure, et sodium (sel).\u00a0<\/span><\/p><p><span data-contrast=\"auto\">La colonne du pourcentage de la valeur quotidienne, situ\u00e9e \u00e0 droite du tableau de la valeur nutritive, permet de savoir si un aliment contient peu ou beaucoup d\u2019un nutriment <\/span><span data-contrast=\"auto\">donn\u00e9 :<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><ul><li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">0 % \u00e0 5 %\u00a0repr\u00e9sente\u00a0une\u00a0petite\u00a0quantit\u00e9<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">6 % \u00e0 11% repr\u00e9sente une quantit\u00e9 mod\u00e9r\u00e9e<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">15% ou plus repr\u00e9sente une grande quantit\u00e9<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c671c3a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c671c3a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-569b6be\" data-id=\"569b6be\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9040917 elementor-widget elementor-widget-text-editor\" data-id=\"9040917\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span data-contrast=\"auto\">Pour en savoir plus sur l\u2019\u00e9tiquetage nutritionnel et le tableau de la valeur nutritive, consultez <\/span><a href=\"https:\/\/www.canada.ca\/fr\/sante-canada\/services\/aliments-nutrition\/etiquetage-nutritionnel\/tableau-valeur-nutritive.html\"><span data-contrast=\"none\">les\u00a0ressources\u00a0de Health Canada sur l\u2019\u00e9tiquetage des aliments<\/span><\/a><span data-contrast=\"auto\">.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Les dons d\u2019aliments favorables \u00e0 la sant\u00e9 du c\u0153ur les plus recherch\u00e9s comprennent :<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p><ul><li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">l\u00e9gumineuses\u00a0en\u00a0conserve\u00a0ou\u00a0s\u00e8ches\u00a0(pois\u00a0chiches, haricots rouges, haricots noirs, etc.)<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">c\u00e9r\u00e9ales\u00a0contenant\u00a0au\u00a0moins\u00a04 g de fibres par\u00a0portion<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">l\u00e9gumes\u00a0en\u00a0conserve\u00a0faibles\u00a0en\u00a0sodium\u00a0ou\u00a0sans sodium\u00a0ajout\u00e9<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">flocons\u00a0d\u2019avoine\u00a0entiers<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">riz\u00a0brun<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">thon et\u00a0saumon\u00a0en\u00a0conserve<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">tomates\u00a0en\u00a0conserve et p\u00e2te de\u00a0tomate<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li><\/ul><p>\u00a0<\/p><p><span data-contrast=\"auto\">En choisissant de faire don d\u2019aliments nutritifs ou en offrant un don financier qui nous permet d\u2019acheter des aliments frais, vous contribuez \u00e0 soutenir la sant\u00e9 cardiaque partout \u00e0 Ottawa. Nous sommes reconnaissants de la g\u00e9n\u00e9rosit\u00e9 et de l\u2019attention qui rendent ce soutien possible, pendant le Mois du c\u0153ur et tout au long de l\u2019ann\u00e9e.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6c3db5b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6c3db5b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f68bde2\" data-id=\"f68bde2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1ebc10e elementor-align-center elementor-widget elementor-widget-button\" data-id=\"1ebc10e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.ottawafoodbank.ca\/fr\/faire-un-don\/donner-de-la-nourriture\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Donner de la nourriture<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>F\u00e9vrier est le Mois du c\u0153ur au Canada, une p\u00e9riode consacr\u00e9e \u00e0 la sant\u00e9 cardiaque et au r\u00f4le essentiel qu\u2019une alimentation nutritive joue dans le bien-\u00eatre global. \u00c0 l\u2019occasion du [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":60102,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[124,40],"tags":[],"class_list":["post-60103","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-decouvrir","category-blog-fr"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - 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